Comparing Nutrients in 7 ounces Feijoa VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Feijoa	Asian Pears	Recommended Dietary Allowance
Energy	4.17% 121kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	16.3% 21g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	19% 7.14g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Asian Pears	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.73% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Feijoa vs Asian Pears:

• Raw Feijoa has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 8.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Asian Pears.
• While Raw Asian Pears contain 1.3 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Feijoa vs Asian Pears:

• Raw Feijoa has 4.3 times more Calcium, more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
• While Raw Asian Pears contain 1.4 times more Copper than Raw Feijoa.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Magnesium and Water per 7 oz.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Feijoa has 1.5 times more Energy, 29 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Asian Pears.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Sugars per 7 oz.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.