Comparing Nutrients in 14 ounces Feijoa VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Feijoa	Asian Pears	Recommended Dietary Allowance
Energy	8.35% 242kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	45% 32.5g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Asian Pears	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	8.93% 331g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Feijoa vs Asian Pears:

• Raw Feijoa has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 8.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Asian Pears.
• While Raw Asian Pears contain 1.3 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Feijoa vs Asian Pears:

• Raw Feijoa has 4.3 times more Calcium, more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
• While Raw Asian Pears contain 1.4 times more Copper than Raw Feijoa.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Magnesium and Water per 14 oz.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Feijoa has 1.5 times more Energy, 29 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Asian Pears.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Sugars per 14 oz.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.