Comparing Nutrients in 14 ounces Feijoa VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	8.35% 242kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	45% 32.5g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	9.28% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.93% 331g	8.62% 319g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Feijoa vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Feijoa has 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Feijoa vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Feijoa has 2.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 2.4 times more Copper and 2.1 times more Iron than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 14 oz.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Feijoa has 5.8 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 2.1 times more Sugars than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.