Lets compare vitamin content per 100 grams of Feijoa vs Fruit cocktail, canned, heavy syrup, drained:
Raw Feijoa has 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Feijoa vs Fruit cocktail, canned, heavy syrup, drained:
Raw Feijoa has 2.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 2.4 times more Copper and 2.1 times more Iron than Raw Feijoa.
Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Feijoa has 5.8 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 2.1 times more Sugars than Raw Feijoa.
Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.