Comparing Nutrients in 7 ounces Feijoa VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	4.17% 121kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.67% 0.93g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	4.64% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	6.45% 7.74μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.3% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Feijoa vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Feijoa has 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Feijoa vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Feijoa has 2.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 2.4 times more Copper and 2.1 times more Iron than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 7 oz.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Feijoa has 5.8 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 2.1 times more Sugars than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.