Nutrient Comparison: Feijoa VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Blueberries, canned, light syrup, drained:
- 7 ounces of Feijoa have 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 65.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Raw Feijoa.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Feijoa as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Blueberries, canned, light syrup, drained:
- 7 ounces of Feijoa have 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 1.5 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Raw Feijoa.
- Both Feijoa and Blueberries, canned, light syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Iron
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Feijoa as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 2.5 times more Fiber than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.9 times more Fructose than Raw Feijoa.
- 7 ounces of Feijoa provide inadequate amounts of Omega 3
- Both Raw Feijoa as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.