Comparing Nutrients in 100 grams Feijoa VS Blueberries, canned, light syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Blueberries, canned, light syrup, drained	4%	4%	92%

Macro Nutrients

	Feijoa	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Energy	2.1% 61kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	24% 17.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.07% 2.95g	11.6% 8.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	% 8.6g	g per day for Men 19-50 years
Sucrose	% 2.93g	% 0.41g	g per day for Men 19-50 years
Fiber	17% 6.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.6% 33mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	9.2% 1.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	16.6% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Blueberries, canned, light syrup, drained	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	5.38% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.06% 172mg	1.6% 54mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	2.05% 75.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Feijoa vs Blueberries, canned, light syrup, drained:

• Raw Feijoa has 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9 and 65.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
• While Blueberries, canned, light syrup, drained contain 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 8.6 times more Vitamin E and 5.7 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa and Blueberries, canned, light syrup, drained have similar amounts of Vitamin B3 per 100 g.
• Both Raw Feijoa as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Feijoa vs Blueberries, canned, light syrup, drained:

• Raw Feijoa has 2.8 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Blueberries, canned, light syrup, drained.
• While Blueberries, canned, light syrup, drained contain 1.5 times more Copper, 3.1 times more Iron and 5.2 times more Manganese than Raw Feijoa.
• Both Raw Feijoa and Blueberries, canned, light syrup, drained have similar amounts of Water per 100 g.
• Both Raw Feijoa as well as Blueberries, canned, light syrup, drained have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Feijoa has 2.5 times more Fiber than Blueberries, canned, light syrup, drained.
• While Blueberries, canned, light syrup, drained contain 1.4 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fructose and 1.5 times more Protein than Raw Feijoa.
• Both Raw Feijoa as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.