Comparing Nutrients in 7 ounces Feijoa VS Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%

Macro Nutrients

	Feijoa	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	4.17% 121kcal	7.32% 212kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	43.2% 56.2g	130g per day for Men 19-50 years
Sugars	22.4% 16.3g	52.8% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 20g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 0.02g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.25% 0.46mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Blueberries, wild, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	54.6% 4.37mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.47% 165g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Blueberries, wild, canned, heavy syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Feijoa vs Blueberries, wild, canned, heavy syrup, drained:

• 7 ounces of Feijoa have 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 109.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 5.5 times more Vitamin B1, 17.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.2 times more Vitamin K than Raw Feijoa.
• 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C

Comparing minerals per 7 ounces for Feijoa vs Blueberries, wild, canned, heavy syrup, drained:

• 7 ounces of Feijoa have 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 15.7 times more Iron and 27.4 times more Manganese than Raw Feijoa.
• 7 ounces of Feijoa lack sufficient amounts of Iron
• 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
• Both Raw Feijoa as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Feijoa have 1.3 times more Fiber than Blueberries, wild, canned, heavy syrup, drained.
• While 7 oz of Blueberries, wild, canned, heavy syrup, drained contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.4 times more Sugars and 3.1 times more Fructose than Raw Feijoa.
• Both Raw Feijoa as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in seven ounces.