Nutrient Comparison: Feijoa VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Pineapple, canned, juice pack, drained:
- 7 ounces of Feijoa have 4.6 times more Vitamin B9, 3.5 times more Vitamin C and 5 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 17 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Pineapple, canned, juice pack, drained:
- 7 ounces of Feijoa have 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained contain similar levels of Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Iron
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 4.9 times more Fiber than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Sugars than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.