Nutrient Comparison: Feijoa VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Pineapple, canned, juice pack, drained:
- 14 ounces of Feijoa have 4.6 times more Vitamin B9, 3.5 times more Vitamin C and 5 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 17 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Pineapple, canned, juice pack, drained:
- 14 ounces of Feijoa have 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Iron
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 4.9 times more Fiber than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.7 times more Sugars than Raw Feijoa.
- Both Feijoa and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Feijoa as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.