Nutrient Comparison: Pineapple, canned, juice pack, drained VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Asian Pears:
- 14 ounces of Pineapple, canned, juice pack, drained have 11.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.6 times more Vitamin B9 and 6.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Asian Pears:
- 14 ounces of Pineapple, canned, juice pack, drained have 2.1 times more Copper, more Iron and 1.9 times more Magnesium than Asian Pears.
- Both Pineapple, canned, juice pack, drained and Asian Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron and Magnesium
- Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.8 times more Fiber than Pineapple, canned, juice pack, drained.
- 14 ounces of Asian Pears provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.