Nutrient Comparison: Pineapple, canned, juice pack, drained VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Asian Pears:
- 7 ounces of Pineapple, canned, juice pack, drained have 11.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Asian Pears.
- While 7 oz of Raw Asian Pears contain 1.6 times more Vitamin B9 and 6.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Asian Pears:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.1 times more Copper, more Iron and 1.9 times more Magnesium than Asian Pears.
- Both Pineapple, canned, juice pack, drained and Asian Pears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Asian Pears lack sufficient amounts of Iron and Magnesium
- Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Asian Pears.
- While 7 oz of Raw Asian Pears contain 2.8 times more Fiber than Pineapple, canned, juice pack, drained.
- 7 ounces of Asian Pears provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.