Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Asian Pears
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Asian Pears
714g
Pineapple, canned, juice pack, drained has 1.4 times more energy per 100g than Asian Pears. It has low energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Asian Pears?
Pineapple, Canned, Juice Pack, Drained VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Asian Pears?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Asian Pears:
300 calories of Pineapple, canned, juice pack, drained have 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.7 times more Vitamin C than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.3 times more Vitamin B9 and 9.2 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Asian Pears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin K
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Asian Pears:
300 calories of Pineapple, canned, juice pack, drained have 2.8 times more Calcium, 1.5 times more Copper, more Iron and 1.3 times more Magnesium than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Water than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Sugars than Asian Pears.
While 300 kcal of Raw Asian Pears contain 4 times more Fiber and 1.4 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Asian Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.