Comparing Nutrients in 1 kilogram Pineapple, canned, juice pack, drained VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, drained	3%	2%	95%
Asian Pears	4%	4%	92%

Macro Nutrients

	Pineapple, canned, juice pack, drained	Asian Pears	Recommended Dietary Allowance
Energy	20.7% 600kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	82% 107g	130g per day for Men 19-50 years
Sugars	197% 143g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	95% 36g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, drained	Asian Pears	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, drained	Asian Pears	Recommended Dietary Allowance
Calcium	16% 160mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	22.6% 835g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, juice pack, drained VS Asian Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, drained versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs Asian Pears:

• 1 kilogram of Pineapple, canned, juice pack, drained has 11.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Asian Pears.
• While 1 kg of Raw Asian Pears contains 1.6 times more Vitamin B9 and 6.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
• 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs Asian Pears:

• 1 kilogram of Pineapple, canned, juice pack, drained has 2.1 times more Copper, more Iron and 1.9 times more Magnesium than Asian Pears.
• Both Pineapple, canned, juice pack, drained and Asian Pears contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Asian Pears lack sufficient amounts of Iron and Magnesium
• Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pineapple, canned, juice pack, drained has 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Asian Pears.
• While 1 kg of Raw Asian Pears contains 2.8 times more Fiber than Pineapple, canned, juice pack, drained.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy
• Both Pineapple, canned, juice pack, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.