Nutrient Comparison: Feijoa VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Canned Apricots:
- 14 ounces of Feijoa have 1.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Canned Apricots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B9
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Canned Apricots:
- 14 ounces of Feijoa have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 2.7 times more Copper and 2.1 times more Iron than Raw Feijoa.
- Both Feijoa and Canned Apricots contain similar levels of Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Iron
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 2.4 times more Fiber than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Feijoa.
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.