Comparing Nutrients in 5 ounces Feijoa VS Canned Apricots

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Apricots	3%	1%	96%

Macro Nutrients

	Feijoa	Canned Apricots	Recommended Dietary Allowance
Energy	3% 86.5kcal	4.06% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	23.2% 30.2g	130g per day for Men 19-50 years
Sugars	16% 11.6g	36.5% 26.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.77% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.15g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	10% 3.83g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Apricots	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 207μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.6mg	4.9% 4.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Apricots	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.2% 118g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Apricots per 5 oz

Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Feijoa vs Canned Apricots:

• 5 ounces of Feijoa have 1.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Apricots.
• While 5 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Feijoa.
• Both Feijoa and Canned Apricots provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 5 ounces of Canned Apricots have insufficient amounts of Vitamin B9
• Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Feijoa vs Canned Apricots:

• 5 ounces of Feijoa have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Apricots.
• While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 2.7 times more Copper and 2.1 times more Iron than Raw Feijoa.
• Both Feijoa and Canned Apricots contain similar levels of Water per five ounces.
• 5 ounces of Feijoa lack sufficient amounts of Iron
• 5 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Feijoa have 2.4 times more Fiber than Canned Apricots.
• While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.