Nutrient Comparison: Feijoa VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Canned Apricots:
- 7 ounces of Feijoa have 1.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Canned Apricots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B9
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Canned Apricots:
- 7 ounces of Feijoa have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 2.7 times more Copper and 2.1 times more Iron than Raw Feijoa.
- Both Feijoa and Canned Apricots contain similar levels of Water per seven ounces.
- 7 ounces of Feijoa lack sufficient amounts of Iron
- 7 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Feijoa have 2.4 times more Fiber than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Feijoa.
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.