Nutrient Comparison: Feijoa VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Canned Apricots:
- 1 kilogram of Feijoa has 1.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Canned Apricots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B9
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Canned Apricots:
- 1 kilogram of Feijoa has 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 2.7 times more Copper and 2.1 times more Iron than Raw Feijoa.
- Both Feijoa and Canned Apricots contain similar levels of Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Iron
- 1 kilogram of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 2.4 times more Fiber than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Feijoa.
- Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.