Comparing Nutrients in 300 calories FeijoaVS Canned Apricots
Weight per 300 calories
Feijoa
492g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 1.4 times more energy per unit of mass than Raw Feijoa, which is average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Canned Apricots?
Discover which food has more nutrients per 300 calories - Feijoa or Canned Apricots?
Lets compare vitamin content per 300 calories of Feijoa vs Canned Apricots:
300 calories of Feijoa have 1.7 times more Vitamin B6, 15.6 times more Vitamin B9, 14.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 2.6 times more Vitamin B1 and 4.1 times more Vitamin E than Raw Feijoa.
Both Feijoa and Canned Apricots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Canned Apricots:
300 calories of Feijoa have 2.3 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Water than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 2 times more Copper and 1.6 times more Iron than Raw Feijoa.
300 calories of Canned Apricots lack sufficient amounts of Calcium
Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Sugars than Raw Feijoa.
Both Feijoa and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 3 and Protein
Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 6 in 300 calories.