Comparing Nutrients in 1 pound Feijoa VS Canned Apricots

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Canned Apricots	3%	1%	96%

Macro Nutrients

	Feijoa	Canned Apricots	Recommended Dietary Allowance
Energy	9.54% 277kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	74.4% 97g	130g per day for Men 19-50 years
Sugars	51.3% 37g	117% 84.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Canned Apricots	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.6% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	10.7% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Canned Apricots	Recommended Dietary Allowance
Calcium	7.7% 77mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Canned Apricots per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Canned Apricots:

• 1 pound of Feijoa has 1.2 times more Vitamin B6, 11.5 times more Vitamin B9 and 10.6 times more Vitamin C than Canned Apricots.
• While 1 lb of Apricots Canned in Heavy Syrup, Drained contains more Vitamin A, 1.3 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Feijoa.
• Both Feijoa and Canned Apricots provide similar amounts of Vitamin K per one pound.
• 1 pound of Feijoa have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 1 pound of Canned Apricots have insufficient amounts of Vitamin B9
• Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Feijoa vs Canned Apricots:

• 1 pound of Feijoa has 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Canned Apricots.
• While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 2.7 times more Copper and 2.1 times more Iron than Raw Feijoa.
• Both Feijoa and Canned Apricots contain similar levels of Water per one pound.
• 1 pound of Feijoa lack sufficient amounts of Iron
• 1 pound of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 2.4 times more Fiber than Canned Apricots.
• While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 1.4 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Feijoa.
• Both Raw Feijoa as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.