Comparing Nutrients in 1 pound Feijoa VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Feijoa	Asian Pears	Recommended Dietary Allowance
Energy	9.54% 277kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	37% 48.3g	130g per day for Men 19-50 years
Sugars	51.3% 37g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	43% 16.3g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Asian Pears	Recommended Dietary Allowance
Calcium	7.7% 77mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Feijoa vs Asian Pears:

• Raw Feijoa has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 8.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Asian Pears.
• While Raw Asian Pears contain 1.3 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Feijoa vs Asian Pears:

• Raw Feijoa has 4.3 times more Calcium, more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
• While Raw Asian Pears contain 1.4 times more Copper than Raw Feijoa.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Magnesium and Water per 1 lb.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Feijoa has 1.5 times more Energy, 29 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Asian Pears.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Sugars per 1 lb.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.