Comparing Nutrients in 5 ounces Feijoa VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Feijoa	Asian Pears	Recommended Dietary Allowance
Energy	3% 86.5kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	11.6% 15g	130g per day for Men 19-50 years
Sugars	16% 11.6g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.77% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.15g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 46.6mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	5.3% 6.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Asian Pears	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	7.17% 244mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.4% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Feijoa vs Asian Pears:

• Raw Feijoa has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 8.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Asian Pears.
• While Raw Asian Pears contain 1.3 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Feijoa vs Asian Pears:

• Raw Feijoa has 4.3 times more Calcium, more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
• While Raw Asian Pears contain 1.4 times more Copper than Raw Feijoa.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Magnesium and Water per 5 oz.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Feijoa has 1.5 times more Energy, 29 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Asian Pears.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Sugars per 5 oz.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.