Comparing Nutrients in 1 kilogram Feijoa VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Feijoa	Asian Pears	Recommended Dietary Allowance
Energy	21% 610kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	82% 107g	130g per day for Men 19-50 years
Sugars	113% 82g	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	168% 64g	95% 36g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Asian Pears	Recommended Dietary Allowance
Calcium	17% 170mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	50.6% 1720mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	22.5% 833g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Feijoa vs Asian Pears:

• Raw Feijoa has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9, 8.7 times more Vitamin C and 1.3 times more Vitamin E than Raw Asian Pears.
• While Raw Asian Pears contain 1.3 times more Vitamin K than Raw Feijoa.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Feijoa vs Asian Pears:

• Raw Feijoa has 4.3 times more Calcium, more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
• While Raw Asian Pears contain 1.4 times more Copper than Raw Feijoa.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Magnesium and Water per 1 kg.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Feijoa has 1.5 times more Energy, 29 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Raw Asian Pears.
• Both Raw Feijoa and Raw Asian Pears have similar amounts of Sugars per 1 kg.
• Both Raw Feijoa as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.