Comparing Nutrients in 1 pound Feijoa VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	9.54% 277kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	65.6% 85.3g	130g per day for Men 19-50 years
Sugars	51.3% 37g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 13.3g	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	7.7% 77mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.2% 378g	9.86% 365g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Feijoa vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Feijoa has 1.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 17.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.8 times more Vitamin E than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Feijoa vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Feijoa has 2.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 2.4 times more Copper and 2.1 times more Iron than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 1 lb.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Feijoa has 5.8 times more Omega 3, 3.8 times more Fiber and 1.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 2.1 times more Sugars than Raw Feijoa.
• Both Raw Feijoa and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Raw Feijoa as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.