Comparing Nutrients in 1 pound Feijoa VS Cherries, sour, canned, water pack, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Cherries, sour, canned, water pack, drained	6%	4%	90%

Macro Nutrients

	Feijoa	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Energy	9.54% 277kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	NA	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	51.3% 37g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	17.5% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	% 19g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 0.045g	g per day for Men 19-50 years
Fiber	76.4% 29g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.06mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 149mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.2% 16μg	30.6% 36.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Calcium	7.7% 77mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.2% 378g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Cherries, sour, canned, water pack, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Feijoa vs Cherries, sour, canned, water pack, drained:

• 1 pound of Feijoa has 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 109.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• While 1 lb of Cherries, sour, canned, water pack, drained contains 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin K than Raw Feijoa.
• 1 pound of Feijoa have insufficient amounts of Vitamin B1 and Vitamin B2
• 1 pound of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Feijoa as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Feijoa vs Cherries, sour, canned, water pack, drained:

• 1 pound of Feijoa has 1.4 times more Manganese and 1.5 times more Potassium than Cherries, sour, canned, water pack, drained.
• While 1 lb of Cherries, sour, canned, water pack, drained contains 4.6 times more Iron than Raw Feijoa.
• Both Feijoa and Cherries, sour, canned, water pack, drained contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Feijoa lack sufficient amounts of Iron
• 1 pound of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
• Both Raw Feijoa as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Feijoa has 1.5 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Fiber than Cherries, sour, canned, water pack, drained.
• Both Feijoa and Cherries, sour, canned, water pack, drained offer comparable quantities of Sugars and Fructose per one pound.
• 1 pound of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
• Both Raw Feijoa as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in one pound.