Comparing Nutrients in 100 grams Feijoa VS Cherries, sour, canned, water pack, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Cherries, sour, canned, water pack, drained	6%	4%	90%

Macro Nutrients

	Feijoa	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Energy	2.1% 61kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.2g	8.04% 10.5g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	9.64% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.07% 2.95g	3.85% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.32g	% 4.2g	g per day for Men 19-50 years
Sucrose	% 2.93g	% 0.01g	g per day for Men 19-50 years
Fiber	17% 6.4g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.3mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.66% 0.23mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.15% 0.067mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.6% 33mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.07% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.9% 3.5μg	6.75% 8.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	4% 0.036mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	5.06% 172mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.25% 83.3g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Cherries, sour, canned, water pack, drained per 100 g

Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Feijoa vs Cherries, sour, canned, water pack, drained:

• 100 grams of Feijoa have 5.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 109.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• While 100 g of Cherries, sour, canned, water pack, drained contain 4.2 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.3 times more Vitamin K than Raw Feijoa.
• 100 grams of Feijoa have insufficient amounts of Vitamin B1 and Vitamin B2
• 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Feijoa as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Feijoa vs Cherries, sour, canned, water pack, drained:

• 100 grams of Feijoa have 1.4 times more Manganese and 1.5 times more Potassium than Cherries, sour, canned, water pack, drained.
• While 100 g of Cherries, sour, canned, water pack, drained contain 4.6 times more Iron than Raw Feijoa.
• Both Feijoa and Cherries, sour, canned, water pack, drained contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Feijoa lack sufficient amounts of Iron
• 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
• Both Raw Feijoa as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Feijoa have 1.5 times more Energy, 1.5 times more Carbohydrate and 5.3 times more Fiber than Cherries, sour, canned, water pack, drained.
• Both Feijoa and Cherries, sour, canned, water pack, drained offer comparable quantities of Sugars and Fructose per 100 grams.
• 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
• Both Raw Feijoa as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in 100 grams.