Nutrient Comparison: Canned Apricots VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Canned Apricots have 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Canned Apricots have 1.2 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 2.1 times more Iron than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cherries, sour, canned, water pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Protein in 14 ounces.