Comparing Nutrients in 100 grams Canned Apricots VS Cherries, sour, canned, water pack, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Apricots	3%	1%	96%
Cherries, sour, canned, water pack, drained	6%	4%	90%

Macro Nutrients

	Canned Apricots	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Energy	2.86% 83kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.11% 0.11g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.021g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	8.04% 10.5g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	9.64% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.85% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.01g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	1.23% 0.69g	56g per day for Men 19-50 years

Vitamins

	Canned Apricots	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Vitamin A	16.2% 146μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.35% 0.38mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.44% 3.1mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.93% 0.89mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	6.75% 8.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Apricots	Cherries, sour, canned, water pack, drained	Recommended Dietary Allowance
Calcium	1% 10mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	3.4% 115mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Apricots vs Cherries, sour, canned, water pack, drained:

• Apricots Canned in Heavy Syrup, Drained have 1.4 times more Vitamin B3 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
• While Cherries, sour, canned, water pack, drained contain 2.7 times more Vitamin B2 and 2.5 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
• Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
• Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Apricots vs Cherries, sour, canned, water pack, drained:

• Apricots Canned in Heavy Syrup, Drained have 1.2 times more Potassium and 1.6 times more Zinc than Cherries, sour, canned, water pack, drained.
• While Cherries, sour, canned, water pack, drained contain 2.1 times more Iron than Apricots Canned in Heavy Syrup, Drained.
• Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Apricots Canned in Heavy Syrup, Drained have 2 times more Energy, 2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Cherries, sour, canned, water pack, drained.
• Both Apricots Canned in Heavy Syrup, Drained and Cherries, sour, canned, water pack, drained have similar amounts of Protein per 100 g.
• Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.