Nutrient Comparison: Canned Apricots VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Canned Apricots have 12.2 times more Vitamin A, 2.5 times more Vitamin B6, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Vitamin B2 than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B2
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Apricots Canned in Heavy Syrup, Drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of macro-nutrients per 14 oz
- Both Canned Apricots and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.