Canned Apricots VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Apricots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 calories of Canned Apricots have 12.2 times more Vitamin A, 2.5 times more Vitamin B6, 5.2 times more Vitamin E and 3.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Vitamin B2 than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
- 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.8 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron, Potassium and Water per 300 calories.
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Apricots Canned in Heavy Syrup, Drained and Cherries, sweet, canned, pitted, heavy syrup, drained have similar amounts of macro-nutrients per 300 kcal
- Both Canned Apricots and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Apricots Canned in Heavy Syrup, Drained as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.