Comparing Nutrients in 1 kilogram Feijoa VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Feijoa	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	21% 610kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	0.25% 0.08g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.3% 1.07g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	120% 156g	130g per day for Men 19-50 years
Sugars	113% 82g	197% 143g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	168% 64g	34.2% 13g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	366% 329mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	17% 170mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	50.6% 1720mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	22.5% 833g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Pineapple, canned, juice pack, drained per 1 kg

Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Feijoa vs Pineapple, canned, juice pack, drained:

• 1 kilogram of Feijoa has 4.6 times more Vitamin B9, 3.5 times more Vitamin C and 5 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While 1 kg of Pineapple, canned, juice pack, drained contains 17 times more Vitamin B1 than Raw Feijoa.
• Both Feijoa and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1
• 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Feijoa as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Feijoa vs Pineapple, canned, juice pack, drained:

• 1 kilogram of Feijoa has 2.7 times more Phosphorus and 1.4 times more Potassium than Pineapple, canned, juice pack, drained.
• While 1 kg of Pineapple, canned, juice pack, drained contains 3 times more Copper, 2 times more Iron and 1.7 times more Magnesium than Raw Feijoa.
• Both Feijoa and Pineapple, canned, juice pack, drained contain similar levels of Water per one kilogram.
• 1 kilogram of Feijoa lack sufficient amounts of Iron
• 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
• Both Raw Feijoa as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Feijoa has 4.9 times more Fiber than Pineapple, canned, juice pack, drained.
• While 1 kg of Pineapple, canned, juice pack, drained contains 1.7 times more Sugars than Raw Feijoa.
• Both Feijoa and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Raw Feijoa as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.