Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Asian Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Asian Pears.
- While 7 oz of Raw Asian Pears contain 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin B5 in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Asian Pears.
- While 7 oz of Raw Asian Pears contain 2.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 7 ounces of Asian Pears lack sufficient amounts of Iron and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Protein in seven ounces.