Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Asian Pears.
- While 100 g of Raw Asian Pears contain 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin B5 in 100 grams.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Asian Pears.
- While 100 g of Raw Asian Pears contain 2.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 100 grams of Asian Pears lack sufficient amounts of Iron and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Protein in 100 grams.