Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries, wild, canned, heavy syrup, drained versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Asian Pears.
- While 1 kg of Raw Asian Pears contains 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin B5 in one kilogram.
Comparing minerals per 1 kilogram for Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 1 kilogram of Asian Pears lack sufficient amounts of Iron and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained has 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Asian Pears.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Protein in one kilogram.