Comparing Nutrients in 1 pound Blueberries, wild, canned, heavy syrup, drained VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Asian Pears	4%	4%	92%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Asian Pears	Recommended Dietary Allowance
Energy	16.7% 485kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	37% 48.3g	130g per day for Men 19-50 years
Sugars	121% 87.5g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46g	NA	g per day for Men 19-50 years
Sucrose	% 0.045g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	43% 16.3g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Asian Pears	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Asian Pears	Recommended Dietary Allowance
Calcium	8.6% 86mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.66% 320g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Asian Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Asian Pears.
• While 1 lb of Raw Asian Pears contains 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
• 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin B5 in one pound.

Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Asian Pears.
• While 1 lb of Raw Asian Pears contains 2.6 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
• 1 pound of Asian Pears lack sufficient amounts of Iron and Phosphorus
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Asian Pears.
• 1 pound of Asian Pears provide inadequate amounts of Energy
• Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Protein in one pound.