Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Asian Pears
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Asian Pears
714g
Blueberries, wild, canned, heavy syrup, drained have 2.5 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Asian Pears?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Asian Pears?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 1.3 times more Vitamin K than Asian Pears.
While 300 kcal of Raw Asian Pears contain 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 32.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Asian Pears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Asian Pears:
300 calories of Blueberries, wild, canned, heavy syrup, drained have more Iron and 15 times more Manganese than Asian Pears.
While 300 kcal of Raw Asian Pears contain 3.4 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium and 3.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Asian Pears lack sufficient amounts of Iron
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Asian Pears contain 1.9 times more Fiber and 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein