Comparing Nutrients in 1 pound Asian Pears VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Asian Pears	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	6.57% 191kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.3g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	44% 32g	89.2% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	47.4% 42.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	1.8% 18mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11% 400g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Asian Pears VS Pineapple, canned, juice pack, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Asian Pears vs Pineapple, canned, juice pack, drained:

• 1 pound of Asian Pears has 1.6 times more Vitamin B9 and 6.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While 1 lb of Pineapple, canned, juice pack, drained contains 11.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Asian Pears.
• 1 pound of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B6
• 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
• Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Asian Pears vs Pineapple, canned, juice pack, drained:

• 1 lb of Pineapple, canned, juice pack, drained contains 2.1 times more Copper, more Iron and 1.9 times more Magnesium than Raw Asian Pears.
• Both Asian Pears and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per one pound.
• 1 pound of Asian Pears lack sufficient amounts of Iron and Magnesium
• Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Asian Pears has 2.8 times more Fiber than Pineapple, canned, juice pack, drained.
• While 1 lb of Pineapple, canned, juice pack, drained contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Asian Pears.
• 1 pound of Asian Pears provide inadequate amounts of Energy
• Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.