Nutrient Comparison: Asian Pears VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Pineapple, canned, juice pack, drained:
- 14 ounces of Asian Pears have 1.6 times more Vitamin B9 and 6.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 11.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Pineapple, canned, juice pack, drained:
- 14 oz of Pineapple, canned, juice pack, drained contain 2.1 times more Copper, more Iron and 1.9 times more Magnesium than Raw Asian Pears.
- Both Asian Pears and Pineapple, canned, juice pack, drained contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 2.8 times more Fiber than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.