Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Asian Pears:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin E than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.7 times more Vitamin B9 and 2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Asian Pears:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.7 times more Copper and more Iron than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.3 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.1 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Asian Pears provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.