Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Asian Pears
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Asian Pears
714g
Fruit cocktail, canned, heavy syrup, drained has 1.7 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Asian Pears?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Asian Pears?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Asian Pears:
300 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Asian Pears.
While 300 kcal of Raw Asian Pears contain 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
300 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Asian Pears:
300 calories of Fruit cocktail, canned, heavy syrup, drained have more Iron than Asian Pears.
While 300 kcal of Raw Asian Pears contain 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears contain similar levels of Copper per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
300 calories of Asian Pears lack sufficient amounts of Iron
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Sugars than Asian Pears.
While 300 kcal of Raw Asian Pears contain 3.5 times more Fiber and 1.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.