Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, canned, heavy syrup, drained versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, canned, heavy syrup, drained vs Asian Pears:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin E than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.7 times more Vitamin B9 and 2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, canned, heavy syrup, drained vs Asian Pears:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.7 times more Copper and more Iron than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.3 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Asian Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Asian Pears.
- While 1 kg of Raw Asian Pears contains 2.1 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Asian Pears provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.