Nutrient Comparison: Asian Pears VS Blueberries, canned, light syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Asian Pears versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asian Pears vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Asian Pears has 4 times more Vitamin B9 and 7.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 5.1 times more Vitamin B1, 13.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 11.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Asian Pears.
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asian Pears vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Asian Pears has 2.2 times more Potassium than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains more Iron and 7.3 times more Manganese than Raw Asian Pears.
- Both Asian Pears and Blueberries, canned, light syrup, drained contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Iron
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Potassium
- Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asian Pears has 1.4 times more Fiber than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 2.1 times more Energy, 75 times more Omega 3, 2.1 times more Carbohydrate and 2.5 times more Sugars than Raw Asian Pears.
- 1 kilogram of Asian Pears provide inadequate amounts of Energy and Omega 3
- Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.