Comparing Nutrients in 500 calories Asian PearsVS Blueberries, canned, light syrup, drained
Weight per 500 calories
Asian Pears
1191g
Blueberries, canned, light syrup, drained
568g
Blueberries, canned, light syrup, drained have 2.1 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Blueberries, canned, light syrup, drained?
Asian Pears VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Asian Pears vs Blueberries, canned, light syrup, drained:
500 calories of Asian Pears have 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B9 and 15.9 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Asian Pears.
Both Asian Pears and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Blueberries, canned, light syrup, drained:
500 calories of Asian Pears have 2 times more Copper, 4.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 2.4 times more Water than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain more Iron and 3.5 times more Manganese than Raw Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Iron
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 2.9 times more Fiber than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 35.8 times more Omega 3 than Raw Asian Pears.
Both Asian Pears and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.