Comparing Nutrients in 500 calories Asian PearsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Asian Pears
1191g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 2.5 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Blueberries, wild, canned, heavy syrup, drained?
Asian Pears VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Asian Pears have 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 32.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 1.3 times more Vitamin K than Raw Asian Pears.
Both Asian Pears and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Asian Pears have 3.4 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium and 3.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain more Iron and 15 times more Manganese than Raw Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Iron
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 1.9 times more Fiber and 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Asian Pears and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein