Nutrient Comparison: Asian Pears VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Asian Pears have 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Asian Pears have 2.6 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Raw Asian Pears.
- 14 ounces of Asian Pears lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.