Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 14.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.6 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Sugars per 14 ounces.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.