Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Vitamin B1, 14.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.8 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.6 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Sugars per five ounces.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.