Comparing Nutrients in 500 calories Blueberries, wild, canned, heavy syrup, drainedVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Blueberries, wild, canned, heavy syrup, drained
467g
Fruit cocktail, canned, heavy syrup, drained
714g
Blueberries, wild, canned, heavy syrup, drained have 1.5 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Fruit cocktail, canned, heavy syrup, drained?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, wild, canned, heavy syrup, drained or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Blueberries, wild, canned, heavy syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 9.8 times more Vitamin B2 and 2.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Vitamin B6 and 9.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Blueberries, wild, canned, heavy syrup, drained vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 5 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Water than Blueberries, wild, canned, heavy syrup, drained.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, wild, canned, heavy syrup, drained have 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Blueberries, wild, canned, heavy syrup, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein in 500 calories.