Nutrient Comparison: Asian Pears VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Asian Pears have 12.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 3.7 times more Vitamin B1, 31.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Asian Pears have 2.6 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain more Iron, 38.3 times more Manganese and 1.3 times more Phosphorus than Raw Asian Pears.
- 100 grams of Asian Pears lack sufficient amounts of Iron and Phosphorus
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 2.5 times more Energy, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Fiber than Raw Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy
- Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.