Comparing Nutrients in 300 calories Asian PearsVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Asian Pears
714g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 2.5 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Blueberries, wild, canned, heavy syrup, drained?
Asian Pears VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Asian Pears have 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 32.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Vitamin B1, 12.3 times more Vitamin B2 and 1.3 times more Vitamin K than Raw Asian Pears.
Both Asian Pears and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Asian Pears vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Asian Pears have 3.4 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium and 3.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain more Iron and 15 times more Manganese than Raw Asian Pears.
300 calories of Asian Pears lack sufficient amounts of Iron
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Asian Pears as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 1.9 times more Fiber and 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Asian Pears and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein